Get your free 11 week burnout recovery program

Need a break? Exhausted and overwhelmed and not sure where to start? You’ve come to the right place.

Want to go from burned out to bursting with energy? Like you’re living your best life? Small steps, consistency, and a support system are the way to creating and living the life you imagine.

This program will guide you step-by-step through:

  • recognizing burnout in yourself

  • making space in your overbooked life by decluttering your space, mind, and schedule

  • rebuilding healthy mindsets, habits, and practices

  • sustaining your transformation for the long term through resilience and joy

Each session offers powerful reflection exercises: questions, ideas, or activities to help you apply the concepts to your own life in meaningful ways that work.

Fully Guided 11-week Program

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Fully Guided 11-week Program ☆

Sabbatical in a Box®

Sabbatical in a Box®️
Free

Get anytime access to the entire collection of videos and resources, plus a free downloadable PDF Reflection Activities Workbook

What you’ll learn

  • 1) Why a Box?

    Because you know you need a change, but you’re bone tired you don’t have the energy to even think about how to begin. You’d give your right arm to take a break from planning for once and have someone just give the whole playbook wrapped up in one tidy package.

    This program meets you right where you are: at home, abroad, or even on a literal sabbatical. You’ll receive the optimal amount of structured support & space for reflection, exploration, and inspiration.

    At the end, you’ll feel energized, empowered, resourced, inspired, and ready to live the rich, full-bodied, joy-filled life you’ve been longing for.

  • 2) What's included?

    You will receive access to the full package of video sessions and links to support materials and resources.

    You'll also receive a PDF reflection activities workbook to keep all of your course notes, inspiration, and progress organized and in one place.

  • 3) How will this help?

    When you’re stressed, exhausted, and deep in burnout, barely treading water + doing all the basics of life, the last thing you have bandwidth for is researching, designing, and executing a plan for healing and getting your groove back.

    Adding another thing to your self-care to-do list sounds ridiculous. That’s where this course comes in!

    It’s a distilled and curated program that starts with making space, then moves on to rebuilding, and caps it all off with celebrating and sustaining your gains for the long-term. All in a step-by-step doable sequence that works.

  • 4) How can I fit this in?

    I hear you, and have been there. I was so burned out that when people asked me what I did for myself or for “fun” I had no idea and thought that was a preposterous question given my schedule. Now I know what a red flag it is to be so cut off from your natural connection to joy.

    Here’s your chance to liberate yourself from the relentless grind and trying to be everything to everyone (except yourself)!

    In as little as one hour per week, you’ll be able to do the videos, resources, and make progress on the reflection activities.

    And the best part? You can do it from home, abroad, while working, or on a literal sabbatical.

Client Experiences

Enroll Now

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Enroll Now ☆

Sabbatical in a Box®️

Sabbatical in a Box®️
Free

Get anytime access to the entire collection of videos and resources, plus a free downloadable PDF Reflection Activities Workbook